Raja Choudhy says - The best natural way to get movement is to take Psyllium Husks which you can buy in powdered form anywhere online and through health food shops (in the US it is popular as Metamucil) - take one or two tablespoons mixed in water at around 8 or 9 after dinner and you will begin to go by 5 or 6 - may take a couple of days to get moving. Natural laxative foods are dates, prunes, papaya, etc.
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